Learn to Crack the Code eCourse

Written by Catherine Saxelby on Thursday, 16 November 2017.
Tagged: additives, eCourse, food colours, food labels, health, healthy eating, healthy lifestyle, label, nutrition

Learn to Crack the Code eCourse

If something says “All Natural” or "No Artificial Colours and Preservatives” does that mean it’s good for you? Not necessarily, it could just be clever advertising LabelSpeak. Do you know how to tell?

You just need to learn HOW to Crack the Code

I’ve had so many questions about labels and the various claims, ingredient lists, nutrition panels, additives and dates on them that I’ve developed an eCourse called  Crack the Code to help you educate yourself on the things you really need to know and, also, how to recognise LabelSpeak and read “between the lines”.

You'll find waiting for you:

6 easy-to-follow lessons

  1. Crack the Dates
  2. Crack the Nutrition Panel
  3. Crack the Claims
  4. Crack the Ingredients
  5. Crack the Additives
  6. Crack the Code (final overview)

Each Lesson has a:

  • Slide deck to watch with food labels analysed and de-constructed
  • Handout Notes which gives you a complete summary of the Lesson - good to refer to later
  • Video of Catherine showing you everyday foods as examples of what to look for on a food label
  • Easy exercises to test yourself.

Plus you’ll get free extra Cheat Sheets to take with you when shopping. You can work through the six lessons all at once or at your own pace. Ideally I suggest one or two a week over three weeks to allow time for it all to "sink in" and for you to check out food labels in your own kitchen. And when out shopping.

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Make the most of my expertise

I’m Catherine Saxelby, a university-qualified dietitian and nutritionist of over 25 years. I understand the ins and outs of food, diets and nutrition. I’ve taught hundreds of people - adults and teens - how to de-code food labels and learn the most from the food label. Join me!

Nutritionist and educator as your teacher

I’m an author of over 2000 articles and 10 books covering just about every aspect of healthy eating, super foods and the latest diets. My books include best selling titles such as Nutrition for Life and the Food and Nutrition Companion. I also run this nutrition website Foodwatch where I help busy people to eat better and manage their weight, if they need to.

I'm a go-to person for food writers such as Richard Cornish on labelling and food tech as you can see in his latest article for the Good Food Guide on What's really in your food.

Let me help you Crack the Code!

I've spent a life time deciphering food labels and now it's time to share the secrets. You don’t need a degree in nutrition or food technology. You just need the right information to crack the food code yourself.

You'll become a pro at spotting the marketing hype. You'll find how it can be verified when you see "organic" or "light" or "high in fibre" or "70% wholegrains"or similar claims on thefront of a food pack.

There is a wealth of information on a food label as long as you know how to interpret it. It’s like a secret code. You just need a way to CRACK THE CODE.

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The next step

Take the next step and enrol in my online eCourse - Crack the Code! 

For only A$49 (US$37), you can become a label expert. You’ll never be mislead by LabelSpeak again; you’ll be able to make informed decisions on which food is best for you and/or your family and avoid those that contain additives or ingredients which may cause harm or allergic reactions. Enrol now!

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 No time?

Don't have time to do the full course? Then why not download my first eBook called "Navigating the Numbers" which explains all about additives, their various types, why they're used, how you can spot them, code numbers and how to find out which are what, the baddies which are the main ones to avoid. Go to my Books section and click on eBooks and eGuides to help you learn fast. The direct link is https://foodwatch.com.au/books/#!/Navigating-the-Numbers-the-handy-Foodwatch-Guide-to-FOOD-ADDITIVES-eBook/p/84270408/category=2675202

 

 

 
 
 
 
 
Catherine Saxelby

About the Author

Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.

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