Written by Super User on Tuesday, 17 July 2018.
Complete Food and Nutrition Companion
UPC: BK002
Publisher: Hardie Grant Books
Are you time-poor but want to eat a healthy diet or provide healthy meals for your family? Looking to check on your vitamin intake? Or your sugar intake? Then this book is for you!
Updated edition
In this updated edition of the Complete Food and Nutrition Companion, Catherine Saxelby presents an A-Z guide of everything you need to know to get healthy, live longer and live better. From Acai to Zinc. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition. It's all here in an easy-to-find layout with cross references to help.
Hashtag #NutritionCompanion
Malnutrition in the midst of plenty
Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease, high blood pressure and certain types of cancer.
ORDER NOW $39.99 - click "Add to Bag" above
Catherine has your back
Catherine Saxelby, Australia's most respected nutritionist, now brings you this updated edition of her award-winning book. It was judged the winner of the Australian Institute of Food Science and Technology's (AIFST's) Bruce Chandler Book Prize for its depth and sensibility.
A leading nutritionist for over 25 years, Catherine has educated a generation about healthy eating and getting the most from their diet - and her latest book can help you too.
Order your copy today
Shipping costs are extra and beyond our control but typically cost $12 to $14 extra. It's a heavy book - weighs over 1.3 kilos - which is why the postage costs so much. Sorry.
ORDER NOW - Complete Food and Nutrition Companion- $39.99 - click "Add to Bag" above
Complete Food and Nutrition Companion
ISBN: 9781743794753
Format: Paperback / softcover
Publisher: Hardie Grant Books
Country of origin: Australia
Pages: 408
Words: 140,000
Dimensions: 234 x 180mm (9 1/2 x 7 inches)
Weight: 1.3 kg (3 lbs)
Colour pics: 24
Measurements and abbreviations used in this book
Preface
Acknowledgements
A to Z listing
Appendix 1 - Energy
Appendix 2 - Minerals
Appendix 3 - Vitamins
Index
Click here to download the List of References.
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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