Everyday Diet Secrets Motivator Kit

UPC 410

Publisher: Foodwatch

Stay on track! Buy the book plus a companion set of 14 cards to reaffirm your goals and help overcome those times when will power drops.

In a clear perspex flip holder, you get 14 daily cards – a different card for each day in the fortnight.

Stay on track! Buy the book plus a companion set of 14 cards to reaffirm your goals and help overcome those times when will power drops. In a clear perspex flip holder, you get 14 daily cards – a different card for each day in the fortnight.

• Low carb, low-GI, protein-rich, fibre-based, sugar-free, liver-friendly?
• The CSIRO Diet, Atkins, Low GI, Kickstart Soup Diet, Low Carbs, Detox, No Fat - who knows what to eat anymore?

From nutritionist Catherine Saxelby, bestselling author of Nutrition for Life, comes Everyday Diet Secrets Motivator Kit. Here Catherine demystifies some of the hype of the fad diets we all read about in magazines and offers over 100 tips and tools to help you shed those extra kilos.

You'll find a smorgasbord of easy tips about the right foods, smart shopping, cutting through the confusion on which diet is best, exercise ideas, diet guidelines, eliminating bad habits, weighing yourself and eating out.

In Everyday Diet Secrets you will find:

• Easy weight loss tricks that really work
• Daily tips to inspire and motivate
• Habit-changing routines
• Pop diets - which work, which don't
• Short cuts for busy bodies
• Smart shopping - lite, 97% fat-free and diet explained
• Dining do's and don'ts
• Food friends and food enemies
• Managing your hunger
• Ways to fool your appetite and feel full

So now losing weight and enjoying a happy and healthy lifestyle doesn't have to be hard.

Armed with the correct information and the right tools - YOU CAN DO IT.

Everyday Diet Secrets will teach show you it's not which diet - it's the when, why and how and what you eat. Now you can see how to really lose wait. And keep it off.

About the author

Catherine Saxelby is an accredited dietitian and nutritionist who wants to get dieters off fad diets and into healthy weight loss. She writes clearly and simply in a way you'll understand and warm to. She is the author of the bestselling Nutrition for Life, which has sold almost half a million copies.

What others say about the Kit

Nutritionist Catherine Saxelby has all the right answers in this clever Motivator Kit. A must-have!

- Australian Table magazine

Don't make dinner without it!

- House and Garden magazine

A handy tool for dieters everywhere.

- Australian Slimming magazine

What Catherine says:

"I put this little kit together to give people simple, direct and easy-to-read chunks of information - without being another dreary diet book. Diets come and go but these easy diet secrets don't change."