Articles tagged with: healthy weight loss

What is your relationship with food and eating?

How to lose weight WITHOUT going on a diet

The word 'diet' is a turn-off for most people. It sounds hard, unpleasant and unpalatable. Losing weight doesn’t have to be hard AND it doesn’t have mean sticking to a 'diet'. You can forget Paleo, Keto, Vegan and Raw, Gluten-free and Intermittent Fasting. To lose weight, you don’t have to follow any specific diet. What you need is simple, healthy, nutritious food and a few tips and tricks.

14 October 2020 by Catherine Saxelby

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

How to maximise your health in pandemic times and more in the July 2020 Foodwatch Newsletter

During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time...

28 July 2020 by Catherine Saxelby

November 2017 Foodwatch Newsletter -  Healthy and useful Christmas gifts I’d be happy to receive

November 2017 Foodwatch Newsletter - Healthy and useful Christmas gifts I’d be happy to receive

Less than a month to go before Christmas! Each year it seems to get harder and harder to find gifts that are useful, healthy and...

28 November 2017 by Catherine Saxelby

October 2017 Foodwatch Newsletter - Four things that sabotage weight loss every time!

October 2017 Foodwatch Newsletter - Four things that sabotage weight loss every time!

There are four main reasons that achieving a weight loss or maintaining a healthy weight fail, and that’s what we’re going to...

31 October 2017 by Catherine Saxelby

August 2017 Foodwatch Newsletter - Women's Health Week

August 2017 Foodwatch Newsletter - Women's Health Week

Women's Health Week starts next Monday - September 4 and so in this month's Foodwatch Newsletter we're trying to motivate you to put...

29 August 2017 by Catherine Saxelby

July 2017 Foodwatch Newsletter - Shark attack or food poisoning - which is more likely to kill you?

July 2017 Foodwatch Newsletter - Shark attack or food poisoning - which is more likely to kill you?

This is the question posed by the latest newsletter of the Food Safety Information Council. Would you be surprised to know that an...

25 July 2017 by Catherine Saxelby