RT @EammonJacobs: Top Gun: Maverick is pure cinema. That’s it, that’s the tweet. No seriously, it’s one of those rare flicks that reminds…
Apricot bran loaf
- Ready In: 2 hours 15 minutes (includes soaking time)
- Prep Time: 1 hour soaking + 15 mins
- Cooking Time: 50-60 minutes
- Serves: 1 loaf (12 slices)
This is an old favourite of mine that's so quick and easy to bake. It's high in fibre with little fat yet moist and delicious.
Ingredients
- 1 cup chopped dried apricots
- 1 cup sultanas
- 1 cup bran breakfast cereal (e.g. All-Bran)
- ½ cup brown sugar, firmly packed
- 1½ cups low-fat milk
- 1½ cups self-raising flour
- 1 teaspoon mixed spice or cinnamon
Nutrition per serve
790 kilojoules (190 Calories), 2g fat (including 1g saturated fat), 16 g carbohydrate (including 7g sugars), 3g fibre and 400mg sodium. Read our nutrition rating system.
Directions
1. Soak apricots, sultanas, bran and sugar in milk for an hour.
2. Add sifted flour and spice. Mix thoroughly.
3. Pour into a 20cm x 10cm (8 x 4in) greased loaf tin. Sprinkle with oats or slivered almonds if you wish.
4. Bake in a moderate oven for 50-60 minutes or until cooked when tested. Cool before removing from tin. Serve spread with a little butter or margarine.
Variations
In place of apricots and sultanas, substitute two cups of any chopped dried fruit (dates, raisins, mixed dried fruit, etc).
Tip: Store wrapped in plastic film in the fridge. Keeps moist for one week.
You may also be interested in...
Like what you've read so far?
Don't miss a post. Sign up for Catherine's newsletter and get the latest Foodwatch news, product reviews, recipes and special offers direct to your inbox each month. It's free. Plus you'll receive Catherine's 14-page guide "Eat to Boost Your Immune System".
You can unsubscribe at any time and we never give your details to any third party.
Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
Instagram Facebook Linkedin Twitter Pinterest Youtube RSS
Buy the book
Cath's Twitter
Recommended Reads
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
