Easy kumera soup

Nutrition per serve

Including 1 slice of rye bread: 870 kilojoules ( 205 Calories), 7g fat (including 1g saturated fat), 30g carbohydrate (including 13g sugars), 5g fibre and 70mg sodium. Read our nutrition rating system.

Directions

1. Peel kumara and chop into pieces.

2. In a large heavy based saucepan, saute the onion and garlic in oil. Add kumera and half the water.

3. Simmer gently until cooked. Puree with a blender or food processor and return to pan.

4. Add the soup to the puree along with the remaining water. Bring to the boil and then simmer until ready. Serve topped with parsley with a chunk of rye or grainy bread.