28 February 2013 by Catherine Saxelby
A. If you're having trouble sleeping or experiencing an upset stomach (acidity, indigestion), headaches, shakiness or palpitations (coffee 'jitters'), then excess caffeine could well be the reason.
11 February 2013 by Catherine Saxelby
I find it pays to plan for the week ahead especially if you’re trying to lose weight or maintain a healthy weight. On a Sunday...
21 January 2013 by Catherine Saxelby
Are you overdoing the caffeine? Do you live from coffee to coffee? Do you find it difficult to get going in the morning without your...
16 January 2013 by Catherine Saxelby
Love coffee? Can't get going in the morning without your java fix? Sipping a short black or espresso is a common way for busy people...
6 August 2010 by Catherine Saxelby
Whether you're cramming for exams or working hard mentally on a grueling report, the type and timing of your food can help you boost...
15 January 2010 by Catherine Saxelby
Having returned home from a long-haul flight from overseas, I have to admit jet lag has taken over my life! Since the plane touched...
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