Have a cup of tea … or two

Did  you know about a new study that shows how tea (yes, regular tea) can help to lower your risk of mortality?  In this month's newsletter I will share this and tackle the question of how to lose weight easily WITHOUT going on a diet.

This month I look at this and more... 

In this October edition of the Foodwatch newsletter, I tell you that claims that drinking tea helps you stay young are true - and I include a study that proves it .  The study found that tea intake was associated with lower mortality risk among those drinking two or more cups per day. These findings suggest that tea, even at higher levels of intake, can be part of a healthy diet.

 I’ll also share the latest posts from the Foodwatch website, including some great recipes, and return to let you know which veges came up as favourites amongst you.

You can find the October Newsletter online here, or better still, why not subscribe?

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