Healthy cooking

Recipe Salmon, baby spinach and rice salad

3 November 2021 by Catherine Saxelby

Salmon, baby spinach and rice salad

This easy salad is one I’ve adapted from the Canadian Salmon Advisory Service and used with their permission. Because it uses up a whole packet of each ingredient, you can make it when camping or on the road.

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What is your relationship with food and eating?

11 August 2021 by Catherine Saxelby

Fake News! “Microwaving destroys a food’s goodness.”

Ever since microwave ovens first started to appear in the late 1960s, there has been fear-mongering and myth making to the effect...

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7 books to make healthy eating easier

23 June 2021 by Catherine Saxelby

7 books to make healthy eating easier

People tell me how confused they are about what they should eat. That’s why I’ve put together a list of 7 books that will help...

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How much sodium is in Asian salty sauces?

4 November 2020 by Catherine Saxelby

How much sodium is in Asian salty sauces?

Salty sauces like soy, fish or hoisin sauce are a key feature of Asian cuisine and are used in countless ways as marinades, splashed...

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Change your eating, change your life!

5 August 2020 by Catherine Saxelby

Change your eating, change your life!

Like most writers, I’m an avid reader. I especially read lots of nutrition books. I do like a classic, well-written overview on a...

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Healthy modifications to meal kit dinners

12 February 2020 by Guest post

Healthy modifications to meal kit dinners

Researchers at Sydney University  have taken a look at just how healthy meal kit services REALLY are. You know the ones - they...

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