1 February 2013 by Catherine Saxelby
As a nation, Australians are losing the battle of the bulge and it's most evident with our kids. Across all age groups and backgrounds, Australian children are getting fatter.
30 January 2013 by Catherine Saxelby
Today nutritionists talk of "losing fat" rather than of "losing weight". This is because your aim is to shed body fat, not fluid or...
25 January 2013 by Catherine Saxelby
This shows you how everyday foods have gradually been upsized over the past ten years and why this is such a problem. I firmly...
23 January 2013 by Catherine Saxelby
Researchers now blame much of the obesity epidemic on the decline in everyday movement (called incidental exercise) over the last 30...
18 January 2013 by Catherine Saxelby
Once winter arrives, it’s a great time for soup. Whether you like pumpkin, vegetable and barley, minestrone, cream of celery, pea...
17 December 2012 by Catherine Saxelby
Christmas is a time traditionally given to overindulgence as Christmas drinks, office parties, end-of-year farewells and family...
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