Super foods

Catherine Saxelby’s Top 20 super foods

9 November 2010 by Catherine Saxelby

Catherine Saxelby’s Top 20 super foods

Add these 20 superstars to your daily diet to give your body a recharge and help protect your future health. Identifying nutrient-rich, health-promoting star performers isn't difficult! What’s tough is narrowing it down to only this handful. Read why I’ve selected these and how they can benefit your health and wellbeing without adding weight.

Energise yourself with this easy super food eating plan

16 September 2010 by Catherine Saxelby

Energise yourself with this easy super food eating plan

It's not hard incorporating my top 20 super foods into your everyday eating. Here's a day's menu I've created to give you an idea of...

A carrot a day

3 June 2010 by Catherine Saxelby

A carrot a day

I love carrots. I eat one just about every day. They're so versatile. What other vegetable can you eat raw and cooked, savoury and...

Super foods - making each mouthful count

1 June 2010 by Catherine Saxelby

Super foods - making each mouthful count

Hardly a month goes by without us reading about a new “super food” or “magic ingredient” that can prevent cancer, lower our...

Super foods, the ultimate health foods – Spinach

30 September 2009 by Catherine Saxelby

Super foods, the ultimate health foods – Spinach

If you're not adding spinach to your meals, you're missing out on one of nature's true super foods. It's a green leafy vegetable...

Super foods, the ultimate health foods – Chia

21 September 2009 by Catherine Saxelby

Super foods, the ultimate health foods – Chia

When I first read about Chia, I thought "Yeh, sure, sounds way too good to be true." And the claims do sound amazing. Can such tiny...