Articles tagged with: dinner

My Vegetable Fried Rice

My Vegetable Fried Rice

Here is a great way to use up any extra vegetables hanging around in your refrigerator and make fried rice healthier. It’s a mix-and-match recipe so feel free to substitute any vegetables you have on hand or what your family likes. I find you can add almost anything from capsicum to cabbage. For meat eaters, it’s nice to throw in a cup of diced, cooked chicken pieces with the peas at the end to create a complete one-dish dinner. My trick: cook the rice ahead and allow it to cool (or use...

16 August 2017 by Catherine Saxelby

Curious Cuts: The new, not-so-popular meats

Curious Cuts: The new, not-so-popular meats

Haven’t heard of a beef tri-tip before? Well you may soon if Harris Farm Markets get their way. Curious Cuts is a new range of...

23 September 2015 by Guest post

Q. How do I get my kids to eat vegetables?

Q. How do I get my kids to eat vegetables?

A. It's hard work! But it pays to be persistent. Over the years, I've worked out a number of techniques to help parents and used them...

12 February 2014 by Catherine Saxelby

Product Snapshot: Tassal Easy Bake Atlantic salmon fillets

Product Snapshot: Tassal Easy Bake Atlantic salmon fillets

Nutritionists recommend two serves of oily fish a week but I find it hard to eat this regularly without resorting to canned salmon or...

7 February 2014 by Catherine Saxelby

Product Review: HelloFresh Meals

Product Review: HelloFresh Meals

Cooking a healthy dinner from fresh ingredients is a big goal of mine this year. At the moment, there’s only two of us at home as...

31 January 2014 by Catherine Saxelby

Q.  Our kids have so many activities after school it’s hard for us all to eat together. Does this matter?

Q. Our kids have so many activities after school it’s hard for us all to eat together. Does this matter?

A. Family meals are really important – not only for nutrition but for the conversation. A large US study has confirmed that eating...

13 January 2014 by Catherine Saxelby