Articles tagged with: healthy recipe

My Vegetable Fried Rice

My Vegetable Fried Rice

Here is a great way to use up any extra vegetables hanging around in your refrigerator and make fried rice healthier. It’s a mix-and-match recipe so feel free to substitute any vegetables you have on hand or what your family likes. I find you can add almost anything from capsicum to cabbage. For meat eaters, it’s nice to throw in a cup of diced, cooked chicken pieces with the peas at the end to create a complete one-dish dinner. My trick: cook the rice ahead and allow it to cool (or use...

16 August 2017 by Catherine Saxelby

Spiced Root Vegetable & Red Lentil Soup

Spiced Root Vegetable & Red Lentil Soup

Just because the temperature has dropped, doesn’t mean our diet has to suffer. The cooler months can offer a huge variety of...

2 August 2017 by Guest Post

 Tzatziki dip and sauce

Tzatziki dip and sauce

Here’s my idea of a quick ‘sauce’ that can be dolloped over slow-cooked lamb or barbecued lamb cutlets. It also really lifts...

14 December 2016 by Catherine Saxelby

Lemony Lentil Soup

Lemony Lentil Soup

Dietitian Caroline Trickey says she enjoys demonstrating this recipe in her cooking classes as it is a firm favourite of hers and so...

7 December 2016 by Guest Post

What is your relationship with food and eating?

3 meals in under 30 minutes

In a perfect world, we would all come home to a nutritionally-balanced, delicious, home-cooked meal. Unfortunately, this is a reality...

21 September 2016 by Guest post

Apple and apricot strudel

Apple and apricot strudel

A warming yet light dessert that is sure to be a family favourite. Serve with custard, ice cream or a dollop of natural thick...

23 January 2013 by Catherine Saxelby