Articles tagged with: sugar

Women and heart disease

27 October 2021 by

Women and heart disease

From the exciting new reseach about heart disease in women to the difference between bulgur and couscous, and much more, I explore topics that are of interest and provide information about them. 

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Sugar is still a problem

29 September 2021 by Catherine Saxelby

Sugar is still a problem

From the added sugar hidden in foods, the new generation of sugar-free sweeteners, and much more, I explore why sugar is still a...

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What is your relationship with food and eating?

8 September 2021 by Catherine Saxelby

Are ‘naturally sugar-free’ soft drinks actually natural?

A while back, I asked my readers what you were most interested in knowing about. Some of you wrote back asking about sugar-free soft...

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Tonic water - better for you than other soft drinks or not

17 March 2021 by Catherine Saxelby

Tonic water – better for you than other soft drinks, or not?

I often get asked questions about tonic water. The most common goes something like this… “I like to drink tonic water at night. I...

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Does skim milk have more sugar than full-fat milk?

7 September 2016 by

Does skim milk have more sugar than full-fat milk?

A friend told me that she’s stopped drinking skim milk because it has “added sugar”. She’s gone back to the full-cream milk...

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Apples - fresh, dried, puree or juice – are they still good for you?

3 August 2016 by

Apples - fresh, dried, puree or juice – are they still good for you?

Processing is getting a bad rap in the news but it really isn’t all bad. The general rule of thumb is that the more processed a...

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