Articles tagged with: super foods

Kombucha –  should you be drinking it?

Kombucha – should you be drinking it?

Does Kombucha (pronounced kom-boo-chah) really shape up as the magic elixir of life that the wellness gurus make out? Is it a “super food”? Should you start making it at home? Is it something to add to your daily intake?

22 March 2017 by Catherine Saxelby

Q. How much cholesterol do eggs contain? And how many can I eat?

Q. How much cholesterol do eggs contain? And how many can I eat?

A.  Eggs have long suffered under a cloud since the era of the 1970's. Yet they are a nutritious food, the only problem being...

14 October 2013 by Catherine Saxelby

Q. How often should my teenage kids eat fast food?

Q. How often should my teenage kids eat fast food?

A. No more than twice a week, according to a recent US study. The CARDIA study, the first over the long-term to investigate the link...

12 September 2013 by Catherine Saxelby

My 6 favourite ancient grains

My 6 favourite ancient grains

People are often not sure about what are ancient grains, how to cook ancient grains and how to incorporate them into their everyday...

1 June 2013 by Catherine Saxelby

Ancient Grains Photo-a-Day Challenge

Ancient Grains Photo-a-Day Challenge

I’m running my first Photo-a-day challenge on Instagram during the month of June. I’d love you to join me and upload your photos...

23 May 2013 by Catherine Saxelby

Ancient Grains - what they are and why they matter

Ancient Grains - what they are and why they matter

There's a lot of interest in ancient grains – spelt, quinoa, barley, black rice, kamut and buckwheat - these days and with good...

21 May 2013 by Catherine Saxelby