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vietnamese salad-7971Welcome to Foodwatch Recipes. It is great to be  actively responsible in creating a healthy lifestyle for your family but sometimes putting your desires for a healthy diet into practice can be a challenge.

The Foodwatch Recipes section of our site is designed to help you find recipes that are both healthy and practical which you can cook any day of the week.

Registered members can post feedback and rate the recipes. Login here using the box to the right or register here to get involved.

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Nutrition rating (View all 64 Recipes)

Choose recipes that match your nutrition needs.  We offer low-fat, diet (low kilojoule/calorie), healthy heart, low GI, high fibre, lower carb (but not Atkins no-carb recipes), diabetes-friendly, low-salt and vegetarian.


Allergy/intolerance (View all 60 Recipes)

Gluten-free, dairy-free or egg-free options.


Cuisine (View all 60 Recipes)

Choose your favourite cuisine from our list - Asian, Italian, Indian, Greek, Thai, Mexican, French or Modern Australian


Cooking Method (View all 64 Recipes)

How do you like to cook?  Grill, steam, poach, slow-cook, sautee, pan-cook, barbecue, (sorry nothing fried here!).  Oh and there's even no-cook recipes.


Course/Dish (View all 66 Recipes)

We have mains, lights, breakfast, vegetable side dishes, salads, soups, snacks, home baking, beverages, marinades and of course some light and healthy desserts.


Main Ingredient (View all 44 Recipes)

Got a bumper crop of tomatoes?  Too many just-ripe plums? Just caught some fish?  Search through our recipes by their main ingredient and see healthy ways to cook up your excess.