Foodwatch | recipes

Welcome to the Foodwatch Recipes

vietnamese salad-7971

Our recipes are both healthy AND practical, designed as quick ideas for busy women to cook on working days of the week.

Search below for what you're looking for by nutrition rating, allergy listing, cuisine, course, cooking method or main ingredient.

Read up on how we give our recipes nutrition classifications or tags whether they're low-fat, healthy heart, low salt, gluten-free or vegetarian.

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Nutrition rating (View all 79 Recipes)

Choose recipes that match your nutrition needs. We offer low-fat, diet (low kilojoule/calorie), healthy heart, low GI, high fibre, lower carb (but not Atkins no-carb recipes), diabetes-friendly, low-salt and vegetarian.

Low fat Diet/Low kilojoule Healthy heart Low GI High fibre Lower carb Diabetes friendly Low salt Vegetarian

Allergy/intolerance (View all 71 Recipes)

Gluten-free, dairy-free or egg-free options.

Gluten/wheat free Dairy-free Egg-free

Cuisine (View all 73 Recipes)

Choose your favourite cuisine from our list - Asian, Italian, Indian, Greek, Thai, Mexican, French or Modern Australian

Italian Greek French German Modern Australian Indian Asian Moroccan Mexican British/Anglo

Cooking Method (View all 76 Recipes)

How do you like to cook? Grill, steam, poach, slow-cook, sautee, pan-cook, barbecue, (sorry nothing fried here!). Oh and there's even no-cook recipes.

Stir-Fry Microwave Sautée Grill Barbecue Steam Poach Bake Pan Roast Freeze Slow cook No cook/Raw

Course/Dish (View all 81 Recipes)

We have mains, lights, breakfast, vegetable side dishes, salads, soups, snacks, home baking, beverages, marinades and of course some light and healthy desserts.

Dessert Beverages Main Course Salads Soups Home baking Appetizer Marinades Light meals Vegetables & accompaniments

Main Ingredient (View all 53 Recipes)

Got a bumper crop of tomatoes? Too many just-ripe plums? Just caught some fish? Search through our recipes by their main ingredient and see healthy ways to cook up your excess.