Did you know that not all ready-to-eat meals and other foods sold on the internet are safe and/or legally sold? I'll tell you what you need to know. Also, in this month’s Foodwatch Newsletter, I report on what new research says about intermittent fasting as well as showing you what I’m eating now and much more...
In this month's Foodwatch Newsletter I give you all the information you need to stay safe. when buying food via social media and online. I also report on research into the effects and/or benefits of intermittent fasting. However, as usual, there's so much more in the October Foodwatch Newsletter. You can find it online here, or better still, why not subscribe?
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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!