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Q. Can you suggest some easy, healthy snacks?

Written by Catherine Saxelby on Wednesday, 10 February 2010.
Tagged: healthy eating, healthy snacks, weight loss

Q. Can you suggest some easy snacks to get me from one meal to the next without piling on the weight?

A. How about one of these:

Hummous dip with carrot and celery sticks (we like Black Swan brand)
2 Vita-Weats with a thin slice of cheese
150g tub of low-fat fruit yoghurt
4 prunes
1 rice cake spread with peanut butter (buy whole grain)
Small pack of Weight Watchers potato crisps
Mug of hot vegetable or pumpkin soup

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About the Author

Catherine Saxelby's Nutrition for Life 2020

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture. It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!

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