All “high-oleic” means is that the oil is high in monounsaturated fats (also called omega-9 fatty acids), similar t… https://t.co/CXR4b3xVie
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- Q. Can you suggest some easy, healthy snacks?
Q. Can you suggest some easy, healthy snacks?
Q. Can you suggest some easy snacks to get me from one meal to the next without piling on the weight?
A. How about one of these:
- Hummous dip with carrot and celery sticks (we like Black Swan brand)
- 2 Vita-Weats with a thin slice of cheese
- 150g tub of low-fat fruit yoghurt
- 4 prunes
- 1 rice cake spread with peanut butter (buy whole grain)
- Small pack of Weight Watchers potato crisps
- Mug of hot vegetable or pumpkin soup
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About the Author
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life is a new update on all the things you've read or heard about. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture. It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!
Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
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