All “high-oleic” means is that the oil is high in monounsaturated fats (also called omega-9 fatty acids), similar t… https://t.co/CXR4b3xVie
Super Powers of Veg - free Cheat Sheets for you

Thank you for buying my book "The Super Powers of Veg: the handy Foodwatch Guide."
As part of your purchase, here are your downloadable Cheat Sheets - handy PDFs which give short cuts, hacks and tips to help you figure out what's what and how to buy, store and cook better. Plus recipes. Print them off. Or save them to your computer or mobile phone to access when you're out.
I hope you find them useful. I created them when compiling the book.
Just CLICK on the links below.
Downloads / Fact Sheets
- Cheat Sheet:
pdf
Storing your veg right
(290 KB)
4 easy tips to find the best ways to store your vegetables - Cheat Sheet:
pdf
Cooking your veg right
(406 KB)
6 handy tips to save you time in the kitchen and serve those veg up nicely - Cheat Sheet: Recipe
pdf
Celeriac Remoulade
(344 KB)
What to do with this huge celery root