Written by Catherine Saxelby
on Wednesday, 18 December 2019.
Tagged: dessert, healthy cooking, healthy eating, nutrition
This is a tasty and easy dessert that you can make ahead of time and have sitting ready in the fridge. Play around with the ratios. Use less chia if you want a less-firm custard. Chia sure beats gelatine or junket tables for ease. Plus you get the nourishment of a whole food.
One serve (including a topping of mixed berries and the optional honey or sugar) contains 985 kJ (235 Calories), 8 g protein, 12 g fat (includes 4 g saturated fat), 19 g carbohydrate (including 17 g sugars), 11 g fibre, 49 mg sodium. Read our nutrition rating system. Read our nutrition rating system.
No strawberries? Use a handful of fresh blueberries (about ½ cup or 80 g)
Frozen mixed berries are fine if fresh are not in season.
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