Comparison of Protein Bread with a soy and linseed loaf https://t.co/I5Ktmkcgj7
Hearty green kale smoothie
- Ready In: 5 mins
- Prep Time: 5 mins
- Cooking Time: Nill
- Serves: 4
I've finally joined the kale fad AND the smoothie fad with this thick green smoothie using the green stuff. It's filling and nutritious - just drink it down as soon as it's made as it will settle upon standing. No way around this!
Ingredients
- 2 cups coconut water or cold water
- 3-4 cups chopped kale
- 2 kiwi fruit, peeled and diced
- 1 banana, peeled and diced
- 2 celery stalks (approx 80g)
- 2 cm piece of peeled ginger root
- Juice of 1/2 lemon
- Handful of fresh mint leaves
- 4 ice cubes
Nutrition per serve
Per serve: 442 Kilojoules (105 Calories), 1g fat (including 0.2g saturated fat), 18g carbohydrate, 17g sugar, 5g fibre, 76mg sodium. Read our nutrition rating system.
Directions
1. In a blender, place coconut water or water, add kale. Whirl for 30-40 seconds or until thick and combined.
2. Add remaining ingredients and blend to a smooth consistency.
3. Serve chilled with ice cubes and mint sprigs.
Recipe developed by dietitian Airlie Lacey
Variations
No kiwi fruit? Substitute 1 cup pineapple pieces or 1 pear
More fruity taste? Swap the kiwi fruit for 1/2 cup berries
No kale? Swap for English spinach or silverbeet (chard) or 2 teaspoons spirulina
Too thick? Use half the quantity of kale and/or half a banana
You may also be interested in...
Like what you've read so far?
Don't miss a post. Sign up for Catherine's newsletter and get the latest Foodwatch news, opinions, product reviews, recipes and special offers direct to your inbox each month. It's free. Plus you'll receive Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".
You can unsubscribe at any time and we never give your details to any third party.
Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
Twitter Facebook Linkedin Google+ Instagram Pinterest Youtube RSS
Cath's Twitter
Recommended Reads
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Foodwatch's Recent Instagrams
