Written by Guest post
on Wednesday, 04 March 2020.
Tagged: dinner, healthy cooking, healthy eating, lunch, nutrition, salad
This is the perfect salad to make in autumn when pears are in season. It’s tasty, healthy, easy to make and a great salad to make for two people. This refreshing salad offers a serve of fruit, vegetables, and omega-3 fats, all without compromising on taste. I personally also love the different textures and crunch – you really need to take the time to chew and enjoy this salad which helps slow down meal times and aids healthy digestion. It’s one for mindful eating.
582 kJ (139 Calories), 3 g protein, 23 g fat (including 1 g saturated fat), 7 g carbohydrate (including 7 g sugars), 4 g fibre and 57 mg sodium.
Tips:
Recipe and photo by dietitian Sophie Feng.
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