What does 8,700 kilojoules look like?

Written by Catherine Saxelby on Tuesday, 14 August 2012.
Tagged: food labels, FSANZ, guides, take-away

What does 8,700 kilojoules look like?

8,700 is a magic number in nutrition. It’s the number of kilojoules (kJ) that is the “average” intake for adults in Australia, if the surveys are correct. It’s widely used as a benchmark figure and as the basis of food labels such as the Percent Daily Intake values. Recently kilojoules have appeared on fast food menu boards and they use 8,700 as the yardstick to assess their foods against. Here's my take on it.

8700 Pizza Hut with arrowsObviously 8,700 kilojoules a day is an average. The actual number of kilojoules you need will vary depending on your age, gender, life stage (if you’re growing or are pregnant as this calls for more energy), weight, height and how physically active you are.  

A very active 16-year old, for example, requires 12,000kJ a day, which is 4,000kJ more than a sedentary 70-year-old. And then there’s that wonderful thing known as genetic inheritance. Most of us know people who always ‘burn off their food quickly’ and rarely put on weight –they most likely come from a family with a similar metabolic tendency!

The Legends pizza ad shown has 6654kJ in the whole pizza which becomes 832kJ per slice or wedge. Think if this is a realistic serve size - would you eat one-eighth of a regular pizza? Unlikely. You'd probably tuck into half of it (3327kJ) or at least two wedges (1664kJ).

8,700 kilojoules = 2,080 Calories

In the old numbers, 8,700 kilojoules is equivalent to 2,080 Calories. Or simply round it off to 2,000 Calories for ease of remembering.

Who should aim to eat 8,700?

  • Women between 19 and 50 doing light activity and who weigh between 55 and 60 kg.
  • Women between 51 and 70 doing light activity and who weigh between 60 and 65 kg.
  • Women over 70 doing light activity and who weigh between 70 and 75 kg.
  • Men over 70 doing light activity and who weigh between 55 and 65kg.
  • Girls around 12 or 13 doing light activity.
  • Boys around 11 or 12 doing light activity.

Your individual circumstances will dictate whether you need either MORE or LESS than 8,700. Click here for a full table of recommended daily intakes for kilojoules. Or see an Accredited Practicing Dietitian for more personalised nutrition advice. 

 

 

Kilojoules in Continental Cheesecakes - see ad

8700 Cheesecake Menu2 with arrow

The cheesecakes shown above give you the kilojoule counts for the whole cake. You'd have to divide that figure by 8 or 10 depending on the number of serves you cut. These counts must be on their website, order forms and promotional fliers.


 

How much food does 8,700 represent?

1. The ‘average’ daily diet

Here’s how a typical food day could look like to add up to around 8,700 *.

MealKilojoules
Breakfast (17% of the total day’s food)  
2 Weet-Bix 480
Reduced fat milk, about 1 cup 535
Honey, 1 tablespoon 95
Banana 335
Morning Tea (17%)   
Choc chip muffin 925
Cappuccino made with regular milk 465
Sugar, 1 teaspoon 65
Lunch (20%)  
Toasted cheese and tomato sandwich 980
Tub of strawberry yoghurt, reduced fat 760
Afternoon Tea (6%)  
Muesli Bar 325
Apple 300
Dinner (40%)  
Spaghetti with bolognaise meat sauce topped with grated cheese 2,355
1 glass red wine 290
2 TimTams 790
TOTAL 8,700

* Figures have been rounded to the nearest 0 or 5 for ease of reading. Figures calculated using Foodworks 6.0.


2. A fast food way to reach 8,700

If you eat a lot of fast food, it won’t take you long to reach 8,700 kilojoules, Check out this day’s meal intake below and you’ll see that only six fast food items take you to your 8,700.

MealKilojoules
Breakfast (0%)  
None 0
Late morning  (40%)  
Gloria Jean’s Large White Chocolate Mocha 1,870
Banana bread, toasted (Gloria Jean’s) with butter 1,615
Lunch (20%)  
McDonald’s Cheeseburger 1,190
Coca-Cola 375mL can 675
Dinner (40%)  
Super Supreme Pizza, thin crust 2,350
Mars bar, 53g 1,050
TOTAL 8,750

Take note: Lunch doesn’t even include the ubiquitous “fries with that”!

 


Where does the figure of 8,700 come from?

It comes from national surveys of what Australians supposedly eat. According to Food Standards, we eat, on average,  around 8,700 kilojoules a day.

8700_Cookies_Subway_with_arrows

This figure of 8,700 MUST be stated somewhere on fast food menu boards. See the cookie example above from Subway. See how each cookie has its kilojoule count displayed PLUS there's the average adult intake of 8,700 along the base. 

 

What percentage? Divide the kilojoules by 8,700 and compare

8700 Bondi Burger

Yes, it's epic all right! This Bondi Burger gives you 35% of your day's suggested total. Divide 3,180 by 8,700 and you get 35%. Ask yourself - do I want to eat 35 per cent of my total intake in one item?

 

Related information

  • Swap it, Don’t stop it  government website
  • The 8,700 website  of the NSW Food Authority outlines the new laws requiring fast food operators to display the kilojoule counts on their menus.
Catherine Saxelby

About the Author

Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.