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June 2016 Foodwatch Newsletter - The role of vitamins in a healthy diet

Written by on Tuesday, 28 June 2016.
Tagged: balanced diet, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, vitamins

June 2016 Foodwatch Newsletter - The role of vitamins in a healthy diet
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Vitamins are really micronutrients that are found in foods. Different foods are rich in different vitamins. That’s why you need a variety of food types and colours to get the full range of vitamins. Hence why you need to eat a balanced diet. The June Foodwatch Newsletter tells you more...

What do you really know about vitamins?

We all talk about vitamins and Australians spend millions on vitamin supplements but the best sources are in food and that's why a balanced diet is so important. The June Foodwatch Newsletter will give you the low down on what vitamins do, why we need them and which foods are the richest sources of particular vitamins. There's also a section on what I'm eating now so check out the June Foodwatch Newsletter.

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Catherine Saxelby About the author

About the Author

 

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Catherine Saxelby's My Nutritionary

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!