Vitamins are really micronutrients that are found in foods. Different foods are rich in different vitamins. That’s why you need a variety of food types and colours to get the full range of vitamins. Hence why you need to eat a balanced diet. The June Foodwatch Newsletter tells you more...
What do you really know about vitamins?
We all talk about vitamins and Australians spend millions on vitamin supplements but the best sources are in food and that's why a balanced diet is so important. The June Foodwatch Newsletter will give you the low down on what vitamins do, why we need them and which foods are the richest sources of particular vitamins. There's also a section on what I'm eating now so check out the June Foodwatch Newsletter.
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
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Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best? https://t.co/4EWpOsApXZ
There's not a huge amount of research into Kombucha's health benefits https://t.co/cbm6PXUEVH
New at Foodwatch: March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best? https://t.co/MlhL36xAdQ
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Richard Cornish is an award-winning food writer who writes the much loved column 'Brain Food'. Here he describes the surprising journey when he went meat-free. It’s an ode to vegetables and a cautionary tale about our relationship to food. Includes nutrition notes from me.