@Handan_80 Sure. I hav a whole post devoted to it. Basically kilojoules are the metric equivalent of Calories. Search on Foodwatch for more.
Vitamins are really micronutrients that are found in foods. Different foods are rich in different vitamins. That’s why you need a variety of food types and colours to get the full range of vitamins. Hence why you need to eat a balanced diet. The June Foodwatch Newsletter tells you more...
What do you really know about vitamins?
We all talk about vitamins and Australians spend millions on vitamin supplements but the best sources are in food and that's why a balanced diet is so important. The June Foodwatch Newsletter will give you the low down on what vitamins do, why we need them and which foods are the richest sources of particular vitamins. There's also a section on what I'm eating now so check out the June Foodwatch Newsletter.
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
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Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
Quick salad of heirloom tomatoes, boconcini and basil leaves. With a drizzle of EVOO and a squeeze of lemon juice.…… https://t.co/Rretcuy3hO
Eat lots of green vegetables and salads for your health!
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.