Written by
on Tuesday, 27 September 2016.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, snacks
Many people crave chips - be they potato, corn or the new-fangled lentil and chickpea ones. In the interests of helping you find healthier snacks, I’ve decided to tackle chips as the topic of this month’s Foodwatch Newsletter.
Many people know that chips are a discretionary food - only to be eaten in small quantites, occasionally. But lately healthy sounding chips have appeared on the market. So are kale and spirulina chips any better for you than plain old potato chips? Read this month's Foodwatch Newsletter to find out.
In addition to giving you the low down, I offer up some healthy and yummy alternatives to chips plus there's also a run down on what's new on the website so you can check out any posts you may have missed!
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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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