@Handan_80 Sure. I hav a whole post devoted to it. Basically kilojoules are the metric equivalent of Calories. Search on Foodwatch for more.
Many people crave chips - be they potato, corn or the new-fangled lentil and chickpea ones. In the interests of helping you find healthier snacks, I’ve decided to tackle chips as the topic of this month’s Foodwatch Newsletter.
Are chips bad for you?
Many people know that chips are a discretionary food - only to be eaten in small quantites, occasionally. But lately healthy sounding chips have appeared on the market. So are kale and spirulina chips any better for you than plain old potato chips? Read this month's Foodwatch Newsletter to find out.
In addition to giving you the low down, I offer up some healthy and yummy alternatives to chips plus there's also a run down on what's new on the website so you can check out any posts you may have missed!
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
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Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
Quick salad of heirloom tomatoes, boconcini and basil leaves. With a drizzle of EVOO and a squeeze of lemon juice.…… https://t.co/Rretcuy3hO
Eat lots of green vegetables and salads for your health!
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.