Articles tagged with: Foodwatch website

July Foodwatch Newsletter - Beating the winter weight gain

July Foodwatch Newsletter - Beating the winter weight gain

It’s the middle of the year and we’re starting to feel the chill of winter Down Under. That’s when our thoughts turn to hearty, warming foods that provide both comfort and satiety. The problem is, such foods are often high kilojoule or high calorie foods. That’s why I’ve devoted this newsletter to giving you some handy hints on how you can beat the winter weight gain.

14 July 2015 by Catherine Saxelby

June Foodwatch Newsletter - Lemons, lots to love

June Foodwatch Newsletter - Lemons, lots to love

Lemons - fruit for all seasons, practically. They are available for most of the year and can turn an ordinary meal into...

9 June 2015 by Catherine Saxelby

May Foodwatch Newsletter - Lovely legumes

May Foodwatch Newsletter - Lovely legumes

The weather is getting cooler here in the southern hemisphere and our thoughts are turning to comfort foods. Those lovely warming and...

12 May 2015 by Catherine Saxelby

April Foodwatch Newsletter - Our new look website

April Foodwatch Newsletter - Our new look website

April already! A quarter of the year gone! Everything seems to speed up these days and that includes technology and the way we use...

14 April 2015 by Catherine Saxelby

EatKit Feb 2015 - Healthy herbs and spices

EatKit Feb 2015 - Healthy herbs and spices

A pinch of cardamom; a sprinkle of paprika; the aroma of cinnamon or nutmeg on a just-made apple pudding. The hotness of chilli or...

31 January 2015 by Catherine Saxelby

EatKit Nov 2014 - Chewing over the Raw Diet

EatKit Nov 2014 - Chewing over the Raw Diet

Green smoothies, kale salads, bliss balls, marinated veges, activated almonds, chia puddings, coconut milk and alkaliniser drinks....

4 November 2014 by Catherine Saxelby