Articles tagged with: diets

Eat to beat anxiety, depression and other mental problems

Eat to beat anxiety, depression and other mental problems

In April 2016, I attended an NSA symposium in Sydney where I heard a detailed presentation by Professor Felice Jacka entitled Diet and Mental Health: Results from the first randomised control trial to investigate the benefits of dietary improvement on mental health. Or ‘If I improve my diet, will my mental health improve?’ This post has been sponsored by MLA. 

22 February 2017 by Catherine Saxelby

Stuck in the middle of the warring Food Tribes

Stuck in the middle of the warring Food Tribes

At times, I feel like I’m in the middle of four main, warring, dietary tribes – Paleo, IQS (I Quit Sugar) Raw and GF (Gluten...

23 March 2016 by Catherine Saxelby

Q: What is the difference between Coke Life and regular Coca Cola?

Q: What is the difference between Coke Life and regular Coca Cola?

A. Coke Life, is a bit of a marketing ploy really. It delivers a modest reduction in sugar compared with regular Coke and has a tenth...

9 March 2016 by Catherine Saxelby

Diet review: South Beach Diet

Diet review: South Beach Diet

Named after the celebrity-studded South Beach in Florida USA, the South Beach Diet promised to be easy and enjoyable with no...

15 July 2015 by Catherine Saxelby

Eat to beat heartburn

Eat to beat heartburn

UPDATED INFORMATION Indigestion and/or heartburn is a weekly occurrence for about one in five of us. It’s that burning, painful...

1 July 2015 by Catherine Saxelby

Diet review: The Low GI Diet

Diet review: The Low GI Diet

The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss...

6 May 2015 by Catherine Saxelby