April 2019 Foodwatch Newsletter - Tips and Tricks for Busy Women

Written by Catherine Saxelby on Tuesday, 30 April 2019.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy kids, healthy lifestyle, meal planning, newsletter, nutrition

April 2019 Foodwatch Newsletter - Tips and Tricks for Busy Women
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I'm guessing many of you, like me, are super busy. Juggling home life, husbands or partners, and kids, and maybe elderly parents or sick or disabled relatives too. To manage all this as well as factoring work, and health and fitness is a real art. This month's Foodwatch Newsletter gives you some tips and tricks to make good nutrition easier.

April's Foodwatch Newsletter shows you some easy, make ahead and freeze meals and more...

There are tricks to preparing meals for the freezer. Some foods freeze well, others, like those containing cream or yoghurt, not so well. I share my 7 tips for successful freezing  to help you with make-ahead meals. I also share What I'm Eating Now, What's new on the Foodwatch website and some more  ideas to help busy women. While you can check it out online here why not subscribe?

Why not subscribe, and have the Foodwatch Newsletter delivered to your Inbox? It's free?

If you like what you read, then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!