January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

Written by Catherine Saxelby on Tuesday, 31 January 2017.
Tagged: diabetes type 2, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, tips

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

According to Diabetes Australia one person is diagnosed with Type 2 diabetes every five minutes in Australia, and it’s getting worse, much worse! In this, the first Foodwatch Newsletter of 2017, I thought I’d do my part to help in the prevention of this insidious disease. Take a look...

How can you prevent Type 2 Diabetes?

Once you've been diagnosed, there is no way to turn back the clock (although now some researchers say that if you catch it early and then exercise, lose weight and change your eating habits, you can reverse it). However, our attention should be on prevention. The questions we need to ask are “what are the risk factors?”, and “what can we do to protect ourselves from them?”. In the January edition of the Foodwatch Newsletter I give you 7 ways to prevent Type 2 Diabetes.

What's more I give you my 3 best hot weather tips and bring you up-to-date on what's new on the website. So take a look and remember, while you can read it on the web, why not subscribe here and have it delivered to your Inbox on the last Tuesday of every month?

If you like what you read, why not subscribe?

If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

CS Signature jpg 1

Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!