November newsletter is out now!

Written by Catherine Saxelby on Wednesday, 24 November 2021.
Tagged: dairy, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, vegetables

Benefits of Dairy

From the new research about the benefits of dairy for the elderly, why you should eat blueberries, the 5 worst foods to eat , and much more, the November newsletter is full of interesting topics .

New research studies show how dairy reduces fractures and falls in the elderly. This month I look at this and more...

In this month’s newsletter, I write about new research showing that dairy reduces fractures and falls (something we all need to worry about as we get older). Other research spells out the dangers for boys of energy drinks. 

I share with you the benefits of blueberries - those fabulous little super snacks, as well as the 5 worst foods to eat. Make sure you enter the Book Giveaway competition, for my The Super Powers of Veg ebook.

You can find the November Newsletter online here, or better still, why not  subscribe?

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!