Dairy for the elderly - read more

Written by Catherine Saxelby on Wednesday, 24 November 2021.
Tagged: dairy, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, vegetables

Benefits of Dairy
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From the new research about the benefits of dairy for the elderly, why you should eat blueberries, the 5 worst foods to eat , and much more, the November newsletter is full of interesting topics .

New research studies show how dairy reduces fractures and falls in the elderly. This month I look at this and more...

In this month’s newsletter, I write about new research showing that dairy reduces fractures and falls (something we all need to worry about as we get older). Other research spells out the dangers for boys of energy drinks. 

I share with you the benefits of blueberries - those fabulous little super snacks, as well as the 5 worst foods to eat. Make sure you enter the Book Giveaway competition, for my The Super Powers of Veg ebook.

You can find the November Newsletter online here, or better still, why not  subscribe?

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Catherine Saxelby About the author

About the Author

 

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!