The benefits of meditation and of purslane

Written by Catherine Saxelby on Wednesday, 23 February 2022.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, vegetables

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The benefits of meditation and purslane, medications and weight gain, and some ideas for that smart staple of dark-green lettuces. The February e-newsletter has something for everyone. 

A new research study has  found that meditation could help you to become less error-prone and forgetful. This month I look at this and more...

In this month’s newsletter, I share some news about  a new study from Michigan State University (MSU) in the USA – the largest of its kind to-date – which found that meditation could help you to become less error-prone and forgetful. And I offer some interesting tips about the health benefits of purslane, a common 'weed' that pops up in summer.  I take you to my latest articles, plus, share what I’m eating NOW. (Hint: it’s that smart staple of dark-green lettuces!)

Do you know that you can eat to control or beat flatulence, and why you should review your medications? All this and more, this month.

You can find the February Newsletter online here, or better still, why not  subscribe?

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Catherine Saxelby About the author

About the Author


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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!