Healthy plating, COVID and obesity and more...

Written by Catherine Saxelby on Wednesday, 31 March 2021.
Tagged: COVID, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, obesity

Healthy plating, COVID and obesity and more...
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The vaccines have arrived in Australia and are beginning to roll out and we’ve had several incubation periods pass without new COVID cases in the community and only a couple through hotel quarantine, so restrictions are being eased here in Australia and things are slowly moving towards normal. I’m sure we’re all breathing a sigh of relief and gratitude to all those who managed this pandemic and worked on the frontlines. 

What's in the March Foodwatch Newsletter for 2021?

In some countries more than 50 per cent of the adult population is considered overweight and these countries have fared worse in terms of hospitalisations and death. I present the report from the World Obesity Federation and look at the relationship between BMI and serious disease.

In this newsletter I’ll also give you a handy tip for healthy plating, info on community gardens, what’s new on the Foodwatch website and more.

You can find the March Newsletter online here, or better still, why not  subscribe?

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Catherine Saxelby About the author

About the Author


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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!