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- January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?
January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?
Our first Foodwatch Newsletter for 2019! There's so much interest in anti-aging these days and antioxidants, polyphenols and phyto-chemicals play an important role in keeping us healthy as we age. So what are they and where do you find them?
We have an info-packed Foodwatch Newsletter for you this month
Antioxidants, polyphenols and phyto-chemicals are NOT inter-changeable terms and I tell you all about them this month.
In addition we have 3 reasons why should eat more avocados, What I'm eating now - Protein Bread, What's new on the website and more...
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September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more
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October 2018 Foodwatch Newsletter - Cravings, why we have them and how to fight them.
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November 2018 Foodwatch Newsletter - Hot Food Trends for 2019, plus a special book offer
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
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