January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

Written by Catherine Saxelby on Tuesday, 29 January 2019.
Tagged: antioxidants, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, phyto-chemicals, polyphenols

January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

Our first Foodwatch Newsletter for 2019! There's so much interest in anti-aging these days and antioxidants, polyphenols and phyto-chemicals play an important role in keeping us healthy as we age. So what are they and where do you find them?

We have an info-packed Foodwatch Newsletter for you this month

 Antioxidants, polyphenols and phyto-chemicals are NOT inter-changeable terms and I tell you all about them this month.

In addition we have 3 reasons why should eat more avocados, What I'm eating now - Protein Bread, What's new on the website and more...

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!