Here is a foolproof plan to help you survive the festive silly season without turning into a Christmas pudding. https://t.co/GkMgUIYctz
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- January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?
January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?
Our first Foodwatch Newsletter for 2019! There's so much interest in anti-aging these days and antioxidants, polyphenols and phyto-chemicals play an important role in keeping us healthy as we age. So what are they and where do you find them?
We have an info-packed Foodwatch Newsletter for you this month
Antioxidants, polyphenols and phyto-chemicals are NOT inter-changeable terms and I tell you all about them this month.
In addition we have 3 reasons why should eat more avocados, What I'm eating now - Protein Bread, What's new on the website and more...
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September 2018 Foodwatch Newsletter - Trendy superfood lattes; the coconut oil controversy and more
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October 2018 Foodwatch Newsletter - Cravings, why we have them and how to fight them.
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November 2018 Foodwatch Newsletter - Hot Food Trends for 2019, plus a special book offer
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About the Author
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture. It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!
Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
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