Read the January 2019 Foodwatch Newsletter now - antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

Our first Foodwatch Newsletter for 2019! There's so much interest in anti-aging these days and antioxidants, polyphenols and phyto-chemicals play an important role in keeping us healthy as we age. So what are they and where do you find them?

We have an info-packed Foodwatch Newsletter for you this month

Antioxidants, polyphenols and phyto-chemicals are NOT inter-changeable terms and I tell you all about them this month.

In addition we have 3 reasons why should eat more avocados, What I'm eating now - Protein Bread, What's new on the website and more...