January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

Written by Catherine Saxelby on Tuesday, 29 January 2019.
Tagged: antioxidants, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, phyto-chemicals, polyphenols

January 2019 Foodwatch Newsletter - Antioxidants, polyphenols and phyto-chemicals - what are they and do they matter?

Our first Foodwatch Newsletter for 2019! There's so much interest in anti-aging these days and antioxidants, polyphenols and phyto-chemicals play an important role in keeping us healthy as we age. So what are they and where do you find them?

We have an info-packed Foodwatch Newsletter for you this month

 Antioxidants, polyphenols and phyto-chemicals are NOT inter-changeable terms and I tell you all about them this month.

In addition we have 3 reasons why should eat more avocados, What I'm eating now - Protein Bread, What's new on the website and more...

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Catherine Saxelby

About the Author

Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.