June 2016 Foodwatch Newsletter - The role of vitamins in a healthy diet

Written by Catherine Saxelby on Tuesday, 28 June 2016.
Tagged: balanced diet, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, vitamins

June 2016 Foodwatch Newsletter - The role of vitamins in a healthy diet

Vitamins are really micronutrients that are found in foods. Different foods are rich in different vitamins. That’s why you need a variety of food types and colours to get the full range of vitamins. Hence why you need to eat a balanced diet. The June Foodwatch Newsletter tells you more...

What do you really know about vitamins?

We all talk about vitamins and Australians spend millions on vitamin supplements but the best sources are in food and that's why a balanced diet is so important. The June Foodwatch Newsletter will give you the low down on what vitamins do, why we need them and which foods are the richest sources of particular vitamins. There's also a section on what I'm eating now so check out the June Foodwatch Newsletter.

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!