March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

Written by Catherine Saxelby on Tuesday, 28 March 2017.
Tagged: carbohydrates, carbs, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, lower carb, newsletter, no-carb, nutrition, tips, women's health

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

Carbs provide our bodies with the energy we need to do the things we do every day as well as to run all the processes of our body. However, there’s now a whole industry and marketing effort happening around carbs, low-carb foods and no-carb diets. It’s hard to make sense of what’s a good idea and what’s just plain faddish.

What's wrong with carbs? Do we really need to go low-carb or no-carb?

In the March Foodwatch Newsletter I look at the whole carb debate and try to separate carb hype from carb facts for healthy eating. I tell you what's healthy and what's not; what 130g of carbs looks like in your everyday food intake; what smart carbs are and why the wrong carbs can make us fat and much, much more. You can find it all in this month's Foodwatch Newlsetter.

And while you can read it on the web, why not subscribe here and have it delivered to your Inbox on the last Tuesday of every month?

If you like what you read, why not subscribe?

If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

CS Signature jpg 1

Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life  is a new update on all the things you've read or heard about. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!