Blueberries, the Mediterranean Diet, beat cravings for chocolate

Written by Catherine Saxelby on Wednesday, 30 March 2022.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, vegetables

Blueberries, the Mediterranean Diet, beat cravings for chocolate

When compared to other fresh fruits and vegetables, researchers rank blueberries as number one for antioxidant activity.  This month I look at this and more... 

 In this month’s newsletter, I let you know about the famed Mediterranean Diet, which has all the world buzzing. I’ll also share the latest posts from the Foodwatch website during March, and cover the nutrition benefits for women of eating well.  And did you know that you can beat chocolate cravings ?  All this and more, this month.

You can find the March Newsletter online here, or better still, why not  subscribe?

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life  is a new update on all the things you've read or heard about. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!