A new rule - close the kitchen between meals to prevent mindless snacking https://t.co/UYduqVz01K
Happy New Year! Are you ready to meet the New Year head on? Ready to lose those few extra kilos that the Christmas festivities inevitably sneak on? The January Foodwatch Newsletter is here to help. We’re reviewing 6 great Apps that will let you use your iPad, iPhone or SmartPhone to help you, but that's not all!
Weight loss - it's hard to go it alone
Losing weight and then maintaining a healthy weight is hard on your own. In the January Foodwatch Newsletter we review 6 Apps that will help you to measure your progress, assist you in eating healthy, nutritious foods, count your calories/kJ, track your exercise and more. Best of all they are all free!
But wait, there's more...
In January's newsletter we also give you links to our most popular weight loss related posts on the Foodwatch website, plus our Product of the Month is an eBook that will help you take control of your cravings and stop you sabotaging your good intentions. Take a look. If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
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Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
Signup for your free 18-page guide "7 Steps to Being Organised in the Kitchen".
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Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Richard Cornish is an award-winning food writer who writes the much loved column 'Brain Food'. Here he describes the surprising journey when he went meat-free. It’s an ode to vegetables and a cautionary tale about our relationship to food. Includes nutrition notes from me.