Tips and Apps for Healthy Weight loss in the January Foodwatch Newsletter

Written by Catherine Saxelby on Tuesday, 13 January 2015.
Tagged: cravings, Foodwatch Newsletter, healthy weight loss, newsletter, nutrition, Subscribe, tips

Tips and Apps for Healthy Weight loss in the January Foodwatch Newsletter

Happy New Year! Are you ready to meet the New Year head on? Ready to lose those few extra kilos that the Christmas festivities inevitably sneak on? The January Foodwatch Newsletter is here to help. We’re reviewing 6 great Apps that will let you use your iPad, iPhone or SmartPhone to help you, but that's not all!

Weight loss - it's hard to go it alone

Losing weight and then maintaining a healthy weight is hard on your own. In the January Foodwatch Newsletter we review 6 Apps that will help you to measure your progress, assist you in eating healthy, nutritious foods, count your calories/kJ, track your exercise and more. Best of all they are all free!

But wait, there's more...

In January's newsletter we also give you links to our most popular weight loss related posts on the Foodwatch website, plus our Product of the Month is an eBook that will help you take control of your cravings and stop you sabotaging your good intentions. Take a lookIf you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

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Catherine Saxelby

About the Author

Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.