Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Written by Catherine Saxelby on Tuesday, 24 September 2019.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, Product review, weight loss

Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Did you know that:

  • distracted eating can lead to overeating?
  • drinking alcohol increases a woman's risk of developing breast cancer?
  • or that regular walking can reduce your risk of type 2 diabetes?

These and more are covered in our latest newsletter. Take a look!

Important health info in the September Foodwatch Newsletter!

This month we look at how small changes can dramatically change your health outlook from breast cancer, to type 2 diabetes and your overall fitness, health and wellbeing. What's more, it's backed up by the latest research. You can read the September Foodwatch Newsletter online here, or, better still, subscribe.

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With more than 23,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Tuesday of each month. 

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!