Written by Catherine Saxelby
on Tuesday, 30 July 2019.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, soup, weight loss
This month's newsletter checks out a new product, looks at the latest research linking sleep to weight problems and much more. Take a look...
In this issue of the Foodwatch Newsletter we look at the link between sleep and weight gain and it has nothing to do with the quality or quantity of sleep you get. You might be surprised at what the link really is. Take a look in the July Foodwatch Newsletter here.
But that's not all, we remind you of what’s new on the Foodwatch website and I showcase some new legume pastas from Barilla.
As it's July already, we're in the middle of winter in Australia. So far it’s been quite mild, nevertheless a steaming bowl of soup is always welcome. That’s why I’ve timed the launch of my latest eBook - a comprehensive look at soup complete with recipes - to coincide with this colder more wintery time. So why not check out the July Foodwatch Newsletter online here, or, better still, subscribe.
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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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