January 2018 Foodwatch Newsletter - Easy ways to healthy eating

Written by Catherine Saxelby on Tuesday, 30 January 2018.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition

January 2018 Foodwatch Newsletter -  Easy ways to healthy eating

This month’s newsletter is about how to carry your New Year’s healthy eating resolutions back to work with you. I show you how a little planning can make it easier to eat a healthy work lunch, enjoy a couple of healthy snacks during the day and make a quick and easy dinner too. I’ve even slipped in a couple of lovely and not-too-naughty desserts.

Getting back into a routine

Getting back into a routine when you return to work after a break can be hard. It’s particularly difficult the first week as there often seems to be so much work piled up waiting for you that you hardly have time for a lunch or break. Thing is, you’ll be much more productive if you do take your breaks and if you eat something nutritious during them. In the January 2018 edition of the Foodwatch Newsletter I give you some light, easy and nutritious lunch ideas;  a guide to healthy snacking;  some quick and healthy summer dinners for busy women and much more. Check it out now.

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Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!