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- Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...
Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...
This is our last Foodwatch Newsletter for 2020! In it I’ll tell you how to resist the Christmas splurge urge and more...
The November Foodwatch Newsletter, our last for 2020
The lead-up to Christmas often does more harm to your waistline than the big day itself. Food and booze abound. You know the scene – pre-Christmas drinks, farewell parties, work functions or end-of-school dinners. This year 2020 has been a particularly hard year with the pandemic, lockdowns and border closures, so try to resist that compensatory Christmas splurge urge. I tell you how to resist and much more. You can find the November Newsletter online here, or better still, why not subscribe?
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About the Author
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture. It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!
Catherine Saxelby
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.
My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.
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