Written by Catherine Saxelby
on Tuesday, 26 January 2016.
Tagged: Foodwatch Newsletter, guides, health, healthy cooking, healthy eating, healthy lifestyle, newsletter, nutrition, weight loss
January's Foodwatch Newsletter is packed full of useful and interesting info including what you can look forward to in February. Take a look.
There are several opportunities for you to get involved in activities to boost your health and wellbeing in February. This month's Foodwatch Newsletter tells you all about Australian Healthy Weight Week as well as how to participate in the two FebFast challenges that will improve your health and help disadvantaged children at the same time. So why not check it out here.
We invite you to join our Twitter NutriChat, #EatKit; follow Catherine on Instagram, find out what Cath's eating this month and detail what's new on the Foodwatch website. While you can read it on the web, why not subscribe here and have it delivered to your Inbox on the last Tuesday of every month?
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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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