@Handan_80 Sure. I hav a whole post devoted to it. Basically kilojoules are the metric equivalent of Calories. Search on Foodwatch for more.
After many requests I've decided to revisit the topic of gluten-free in the August edition of the Foodwatch Newsletter. Should you eat gluten-free? Is it healthy? Who needs it? Take a look...
Is Gluten-free a fad or a necessity?
In this month's Foodwatch Newsletter you can find out and I show you how gluten-free is moving into the mainstream.
It's also Women's Health Week from the 5-9 September so read the Newsletter to see how you can participate.
If you like what you read, why not subscribe?
If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".
Image courtesy of the ACCC
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
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Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
Quick salad of heirloom tomatoes, boconcini and basil leaves. With a drizzle of EVOO and a squeeze of lemon juice.…… https://t.co/Rretcuy3hO
Eat lots of green vegetables and salads for your health!
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.