It's Spring in Australia, the time of year we get bombarded with ads for weight loss foods, supplements and detox programs, all promising to give you your "beach body" back after a Winter of eating stodge! Don't be sucked in by all the hype. I've devoted the October Foodwatch Newsletter to sensible eating that will help you reach AND maintain a healthy weight without all the hype and expense.
Healthy Weight Loss on Foodwatch
No more Yo-Yo dieting; no more near starvation crash diets; no more food fads - don't let the multiplicity of weight loss product ads manipulate you. A healthy lifestyle is all it takes to lose weight gradually and maintain it for good.
It won't be fast but it will be easier, more sustainable, healthier, more enjoyable, and most importantly, it will be better for you and better for your whole family.
So why not take a look at the October Foodwatch Newsletter? I'll de-bunk the diet myths, review many of the most popular diets and give you the resources you need to make healthy choices that will support your weight loss efforts.
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
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Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
Signup for your free 18-page guide "7 Steps to Being Organised in the Kitchen".
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Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Richard Cornish is an award-winning food writer who writes the much loved column 'Brain Food'. Here he describes the surprising journey when he went meat-free. It’s an ode to vegetables and a cautionary tale about our relationship to food. Includes nutrition notes from me.