Catherine Saxelby

Nutritionist, Blogger, Award Winning Author
  •
    18 September 2023

    Product snapshot: Tomato pasta sauces

    What’s in your favourite tomato pasta sauce, and how much of it? Here are the most popular sauces reviewed for your reading ple...
  •
    14 June 2023

    Protein-rich foods – serve sizes

    Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to prin...
  •
    07 June 2023

    The truth behind coconut oil

    Many “health gurus” tout the benefits of coconut oil. Just type the term into any search engine and you’ll be flooded with arti...
  •
    31 May 2023

    Gardening – is it really exercise?

    Did you know that gardening can reduce your risk of heart diseaset?  This month I’ll share this and the latest posts from ...
  •
    17 May 2023

    Plant-based meat substitutes

    What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays?Yet anoth...
  •
    10 May 2023

    The truth about lecithin

    What IS lecithin, I hear you ask. A popular “health food” supplement, lecithin is a type of fat called a phospholipid, which ha...
  •
    03 May 2023

    Intermittent fasting vs daily calorie restriction

    As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restrictio...
  •
    26 April 2023

    Reduce your risk of a knee replacement - if you lose weight

    Did you know that you can reduce your risk of needing a knee replacement by losing weight?  I’ll share this and the latest...
  •
    19 April 2023

    Brighten your diet – eat by the rainbow

    What’s the first thing that strikes you when you walk into a fresh produce store? If you’re imagining the rainbow of colour…so ...
  •
    29 March 2023

    Eat a high quality diet and there's less chance of overweight..

    Did you know that a better (high quality) diet can help you reduce overweight? I’ll share this and the latest posts from the Fo...

This book is your best defence against cravings.  Think of it as your tool box of strategies to beat cravings.

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CLICK "Buy Now"

Can you relate to THESE situations .... ?

If you've ever followed a diet or eating regime to lose weight, you'll know that after the first flush of motivation fades, the biggest enemy to your success is cravings. Can you relate to these scenarios?

  • You have a cup of coffee and that doughnut looks so enticing.
  • You're waiting in line for a train that's late and a chocolate bar would take the edge off.
  • You've got a difficult problem at work and a biscuit would really help the creative process.

We've all been there, done that. This eBook "10 tips to Stop Food Cravings and Help You Lose Weight" will help you beat these pesky cravings at last! It helps explain the different sorts of cravings, why you have them and tells you what you can do to defeat them.

Take control of your dieting destiny

For the price of less than two cups of coffee, you can invest in your weight loss success. Follow these practical tips and make use of the 19 Craving Busters. You CAN take control of your dieting destiny!

Why I wrote this eBook by Hilary Jeffrey

“Cravings can undermine even the strongest of wills and undo all the hard work that people put into trying to maintaining a healthy weight. Once we put cravings under the microscope to find their causes, be they emotional or physical, we can devise strategies to combat them. “This book isn’t about will power. It’s about knowledge - and knowledge is power. Once you know why, when and what you’re craving, you can employ the appropriate 'how' to combat it."  Hilary Jeffrey

>> 5,600 words >> Equivalent to 40 pages >> Read in under 1 hour

This ebook will be delivered to you as a digital download (it's a virtual book - not a physical book in the post). You have two weeks to download one of 3 files (PDF, Mobi and ePub) before the link expires.

Contents – here’s what you’ll get:

13 chapters to educate and inspire you to understand everything about cravings. And learn how to handle them. Plus 15 Lifestyle craving-busters and 4 Band-Aid craving-busters.

Introduction
How to use this ebook
CHAPTER 1: The truth we all know
CHAPTER 2: Why you get cravings
CHAPTER 3: Tip No 1 - Drink more water!
CHAPTER 4: Tip No 2 - Spread your food out over the day
CHAPTER 5: Tip No 3 - Eat low GI foods
CHAPTER 6: Tip No 4 - Check your nutrient levels
CHAPTER 7: Tip No 5 - Be there when you eat!
CHAPTER 8: Tip No 6 - Increase your sensitivity to sweet things
CHAPTER 9: Tip No 7 - Find out WHY you are eating.
CHAPTER 10: Tip No 8 - Deal with underlying emotional issues
CHAPTER 11: Tip No 9 - Restrict the types of food you crave
CHAPTER 12: Tip No 10 - Exercise more often and more regularly
CHAPTER 13: Putting it all together
Resources

 

About the author

Hilary Jeffrey, B.Sc.(Hons), N.D., Dip. Nutrition, is a qualified naturopath and author of the successful True Blue Vegie Cookbook. She has long had an interest in healthy eating and nutrition but doesn’t believe in crash diets. Via this eBook, she wants to eliminate one of the main causes of failure when on a diet.  She is a coffee drinker (in moderation), an ex-vegetarian (though she limits the amount of meat she does eat, preferring fish) and a lover of fermented foods for good gut health.

A word from Catherine

"I heartily recommend this eBook and think it's well-written and helpful for my readers, many of whom struggle to shed their excess weight. And this overweight is the real underlying problem in type 2 diabetes, heart disease, fatty liver, gallbladder problems and bowel cancer - all conditions linked to obesity. I know the author well and am more than happy to follow her tried-and-tested advice on cravings. It's a resounding YES from me!"

CLICK to order "Buy Now"

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Reviews

  • Product snapshot: Tomato pasta sauces

    Product snapshot: Tomato pasta sauces

    18 September 2023 by, Catherine Saxelby

    What’s in your favourite tomato pasta sauce, and how much of it? Here are the most popular sauces reviewed for your reading pleasure.

    I’ve rated nine of the most popular tomato pasta sauces in terms of their nutrition, ingredient lists and jar size. You’ll find many of these in your local supermarket. The sauces are ranked:

    • from Italian (Italy grows the reddest full-flavoured tomatoes) to Australian
    • per 100 grams, which is equivalent to 3½ ounces (the standard for comparing food products)
    • by serving size (varies between brands but is generally 100–175 g in size)
    • by ingredient list, jar size and where made (with each product’s website as the source)

    The bottom line

    When you’re next out shopping, run your eyes down the per 100 g column and look for products containing less than 400 mg sodium AND less than 5 g fat (which equals 5% fat). Most of the brands are below these levels. I like Barilla, Sacla, Leggo’s, La Gina and Mutti – but that’s just me!

    Read more
  • Product Review: Low-sugar alcoholic ginger beer

    Product review: Low-sugar alcoholic ginger beer

    1 March 2023 by, Catherine Saxelby

    Want something to drink before dinner? Something that’s LOWER in alcohol than wine? To match his beer? Then look no further than Bundaberg’s low-sugar alcoholic ginger beer.

    You can drink Bundaberg low-sugar ginger beer straight from the can, or pour it into a long glass over ice with a slice of lime.

     

  • Product snapshot: Khorasan Macaroni

    Product snapshot: Berkelo’s Khorasan Macaroni

    14 September 2022 by, Catherine Saxelby

    I’m loving this macaroni from Berkelo. I was sent a sample for Whole Grain Week 2022 by the Grains Legume Nutrition Council. I cooked it up and found that it was just divine! Read on for more …

  • Product Review: super-high-oleic-safflower-oil

    Product review: Super high-oleic safflower oil

    11 May 2022 by, Catherine Saxelby

    “What does super high-oleic mean?” I hear you ask.  Also, “I haven’t heard of safflower for ages. What’s the deal?” Read on and all will be explained.

  • Product Review: Healthy Life Food Tracker

    Product review: Healthy Life Food Tracker

    6 April 2022 by, Catherine Saxelby

    When I was first asked to write this review, I thought, Not another tracker.

    After all, there have been several in recent years, such as My Fitness Pal and Everyday Diet Diary. But this one is different. It works by using your Everyday Rewards card AND your shop at Woolworths.

  • Product review: Lite n' Easy

    Product review: Lite n' Easy

    20 October 2021 by, Catherine Saxelby

    With home delivery on the rise, this post is reviewing none other than that stalwart Lite n’ Easy. We all know their meals are good for weight loss (which we all need after COVID-19!), but did you know they’re also good for general health and wellbeing ? Eating well to nourish yourself – putting your mental health and wellbeing at the forefront – is gaining momentum. Lite n’ Easy meals also ensures you satisfy your need for vitamins, minerals, fibre and phyto-compounds, such as sterols and carotenoids.

    clipboardThis post has been sponsored by Lite n' Easy.  

     

  • Product review: Birds Eye Plant Based range

    Product review: Birds Eye Plant Based range

    15 September 2021 by, Catherine Saxelby

    When you think of Birds Eye, their frozen peas and fish fingers probably come to mind. But I bet you’d never think of plant-based products!

    clipboardThis post has been sponsored by Birds Eye. 

Read more - Reviews

Healthy Weight Loss

  • Intermittent fasting vs daily calorie restriction

    Intermittent fasting vs daily calorie restriction

    3 May 2023 by, Catherine Saxelby

    As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction (DCR). Fasting is shown to extend the lifespan of rats, and has been associated with metabolic benefits in humans, yet the results so far have been inconsistent. So, which regimen is best for healthy weight loss?

    Read more
  • The lifestyle diet craze

    The lifestyle diet craze

    15 March 2023 by, Catherine Saxelby

    What sort of a diet should you follow to lose that excess weight? These days, it’s pretty confusing with high-protein Keto advocates clashing with plant-protein followers … as well as intermittent fasters, juice-only dieters, no-carb dieters and no-animal (aka plant-based) dieters. Plus all the ads for anti-hunger supplements, meal-replacement shakes and home-delivered meals, more of which somehow appear every day. So, what sort of diet should YOU follow to lose that excess?

  • Protein shakes for weight loss

    Protein shakes for weight loss

    9 November 2022 by, Catherine Saxelby

    These days, protein shakes aren’t bought by just body builders – they’re so popular that you can readily buy a 400 g tub at your local supermarket or service station. And with tempting claims such as ‘Facilitates muscle toning’, ‘Contains transformation-making protein’ and ‘Tastes incredible, mixes easily’, why wouldn’t you grab one? But protein shakes aren’t the magic answer to all your weight-loss woes. Let’s take a look at what you get for your money.

    Guest post by dietitian Zoe Wilson APD

  • What is your relationship with food and eating?

    How to beat those cravings

    20 January 2021 by, Catherine Saxelby

    Many of us have cravings from time to time and for different reasons. One thing is certain, they can sabotage all your best efforts at a healthy diet and/or weight loss. The good news? You CAN beat them. I’ll tell you how.

  • What is your relationship with food and eating?

    How to lose weight WITHOUT going on a diet

    14 October 2020 by, Catherine Saxelby

    The word 'diet' is a turn-off for most people. It sounds hard, unpleasant and unpalatable. Losing weight doesn’t have to be hard AND it doesn’t have mean sticking to a 'diet'. You can forget Paleo, Keto, Vegan and Raw, Gluten-free and Intermittent Fasting. To lose weight, you don’t have to follow any specific diet. What you need is simple, healthy, nutritious food and a few tips and tricks.

  • What IS a healthy balanced diet for weight loss?

    What IS a healthy balanced diet for weight loss?

    16 September 2020 by, Catherine Saxelby

    Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to lose weight while still getting your essential nutrients but from smaller portions. You certainly don’t want to be tired with no energy! That’s why you need regular healthy meals and snacks on hand to ensure your vitamins, minerals, omega-3s and fibre needs can be easily met. There is a new range of healthy weight loss meals available and it’s one that I’d like to recommend. With these ready meals, you’ll say goodbye to meal planning, shopping, meal preparation and cooking.

    This post is sponsored by Chefgood 

  • Kitchen make-over for the New Year

    Kitchen make-over for the New Year

    8 January 2020 by, Catherine Saxelby

     “This year, I'm going to lose weight!”, or “This year I’m opting for a healthier lifestyle!” Is your 2020 New Year's resolution something like one of these? If so, how is it going to happen?

Read more - Healthy weight loss